![]() Okra can be slimy, and the best way to avoid or reduce sliminess is to leave it intact (like in this recipe) and not cut it into small pieces. The best way to find out is to try it! Okra is a highly nutritious food and would be a great vegetable to incorporate in your diet. It's usually compared to eggplant due to the texture, but their taste is different and I believe okra has a really unique flavour. But when it is slow-cooked like in this stew recipe, it becomes tender and melts in your mouth. If it is sautéed or fried, it can retain some crunch. Okra has a mild taste and the texture can vary depending on how it's cooked. Chicken works too if that's all you have! What does Okra taste like? The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra's natural thickening properties. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. How do I reduce the sliminess from Okra?.Fancy something with a bit more substance? Then try my delicious Beef stifado (recipe) and Beef and Orzo also known as Giouvetsi stew (recipe). Looking for another delicious stew to try? Why don’t you take a look at my Greek Peas And Potato Stew (recipe) and delicious rustic potato stew (recipe). I love combining it with some salty strong feta cheese added right before serving.įeta cheese complements the tangy tomato sauce beautifully and, because its cold, contrasts the warm stew when you bite into them! I also love a good few slices of home made bread (recipe) or pitas (recipe) to mop up that delicious sauce. This stew has plenty of sauce and a delicious earthy texture. You only want it cooked as little as necessary for it to soften and not more. Prepare all your vegetables first, sauté them, prepare your sauce and add the okra last to your stew. That is my personal favourite for making my greek okra stew as I still like it thickened, but don’t want the okra to fall apart while stewing it. When you use it in the stew it will have almost no slime at all. Finally pan fry it over high heat till it’s browned on the outside. You then soak it in vinegar for half an hour before cooking it, rinse it and pat dry it. That will prevent moisture from flooding in the Okra and turning that super nutritious fiber into mush. How can I prevent my Okra from becoming slimy?įirstly if you use fresh okra, try to only cut off the stems and keep the pod intact. There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous. Okra is an ingredient that is often under appreciated, but if you cook it the right way it’s definitely worth giving it a try.What most people don’t like about Okra is that if not cooked properly it can taste a bit slimy. However over the years I grew to appreciate it. But what I also remember is that it was not my favourite vegetable. It was her way of de-toxing me and bringing some vegetables in my diet. I remember when I was little my grand mother used to make me this Okra stew every Thursday. A delicious and super healthy Greek okra stew recipe (Bamies Laderes) with potatoes, cooked in rich aromatic tomato sauce! This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal.
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